Why You Should Be Wearing Blue Light Glasses
Are you familiar with blue light glasses? If not, you should be! Blue light glasses are specially designed eyewear that helps to protect your eyes from the damaging effects of blue light from screens. By wearing blue light glasses, you can reduce the strain on your eyes and minimize headaches and fatigue that can be caused by too much exposure to blue light. In this blog post, we’ll look at why you should be wearing blue light glasses and the many benefits they offer.
What is Blue light
Blue light is a type of light that is found in natural sunlight as well as the artificial light from digital screens. It is made up of short wavelengths and high energy, which makes it one of the most energetic forms of visible light. While blue light can help boost alertness, energy levels and mood, too much of it can be damaging to our health.Blue light is particularly harmful at night because it can disrupt our circadian rhythm and melatonin production. This can affect our ability to fall asleep and stay asleep, leading to fatigue and sleep deprivation. Additionally, prolonged exposure to blue light during the day can lead to digital eye strain due to its intensity. Symptoms of digital eye strain include blurry vision, headaches and dry eyes.Although blue light is a natural part of daylight, overexposure to it can have harmful effects on our overall health and wellbeing. To protect ourselves from these potential risks, we can reduce our exposure to blue light through lifestyle changes, such as avoiding the use of devices before bedtime, wearing computer glasses while using digital devices, and limiting time spent in front of screens. Additionally, blue light glasses are available that can block blue light from reaching your eyes, making them an ideal solution for protecting your eyes from the damaging effects of blue light.
What are Blue light Glasses?
Blue light glasses are specialized eyewear designed to protect your eyes from the harmful effects of blue light.While the amount of blue light emitted by digital devices is relatively low, it can still have negative effects on your health. Blue light glasses are designed with special filters that block out some of the blue light, reducing the strain it puts on your eyes.Blue light glasses come in a variety of shapes and styles, so you can find a pair that suits your needs. Most frames are made from lightweight, comfortable materials that won’t weigh you down or cause irritation. They also come with a variety of lens options, such as tinted lenses, polarized lenses, and clear lenses with an anti-reflective coating. Many of these lenses are designed to filter out blue light specifically.Blue light glasses can be beneficial for anyone who spends a lot of time looking at digital screens, including people who work in offices or engage in leisure activities like gaming and streaming movies. Wearing blue light glasses can help reduce eye strain and fatigue, as well as improve sleep quality.
Blue light disrupts your sleep
The long-term effects of blue light exposure on our sleep and health are becoming increasingly clear. Studies have been conducted in countries all over the world showing that blue light has a significant impact on our sleep patterns. Exposure to blue light suppresses melatonin levels, which is the hormone responsible for regulating our circadian rhythm or sleep-wake cycle. As a result, people exposed to blue light have a harder time falling asleep, and their overall quality of sleep is worse. People who get less sleep due to blue light exposure can suffer from fatigue and grogginess during the day.
Blue light contributes to digital eye strain
We all use our digital devices for a variety of purposes, from work to leisure. But did you know that the blue light emitted by those devices may be causing digital eye strain? Blue light is everywhere, from the sun to the screens of our phones, tablets, and computers. Although blue light exposure is essential during the day to help regulate our natural sleep-wake cycle, too much can be damaging to our vision and lead to digital eye strain.Digital eye strain occurs when you spend too much time looking at your device's bright screen. Symptoms of digital eye strain include dry, irritated eyes, blurred vision, headaches, and neck and shoulder pain. Some Health Services estimate that up to 80% of office workers are affected by digital eyestrain.The problem with blue light is that it can interfere with melatonin production in your body, leading to sleep deprivation or insomnia.
Blue light affects your mood
Most people are aware of the physical effects of blue light, but it can also have an impact on your mood. Studies have shown that blue light exposure, especially in the evening, can disrupt the body’s natural circadian rhythm. This means that exposure to blue light at night can make it difficult to fall asleep, as well as cause fatigue and irritability during the day.Research has also linked blue light exposure to an increased risk of depression. It’s thought that this could be due to blue light’s ability to suppress melatonin production.It’s important to be mindful of how much blue light you are exposed to throughout the day, particularly in the evening. Try to limit the amount of time you spend on screens before bed and make sure to wear blue light glasses if you must be exposed to blue light in the evening hours.
Where can you get Blue light Glasses?
Thankfully you dont have to go far. we at Specs-Express offer blue light glasses on all frames. All you have to do is choose what frame you like, add your prescription and select your lenses.
To view our range of glasses click HERE
